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Online Therapy

  • 🚧 Boundaries vs. Walls: What’s the Difference?

    ❤️ Relationships & Boundaries

    Not All Distance Is Protective

    It’s natural to protect yourself after being hurt, but walls shut people out entirely-while boundaries let love in while still keeping you safe. Boundaries are flexible and conscious, while walls are often fear-driven and rigid.

    Learning Healthy Limits

    In therapy, you can explore the difference and learn how to create boundaries that feel empowering rather than isolating.