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🎯 Setting Goals in Therapy That Actually Work
- Details
- 🧠 Therapy & Personal Growth
Focus on What You Can Control
Therapy goals work best when they're about your actions, not others'. “I want to understand my triggers” is more effective than “I want my partner to change.”
Start Small and Specific
Vague goals like “be happier” are hard to track. Try: “Identify one coping strategy for anxiety” or “Practice setting a boundary once this week.”
Let Your Goals Evolve
As you grow, your goals may shift. That’s not failure-it’s progress. Check in with your therapist to realign when needed.