Hello and welcome to my blog! I’m Rebecca Crawford, a Registered Psychotherapist (Qualifying) with a passion for helping individuals reconnect with themselves and live in alignment with their values. I’m so glad you’re here.
This space is designed to be an extension of the work I do in therapy - a place for reflection, learning, and support. Whether you're considering therapy for the first time, currently in the process of healing, or simply curious about mental health and self-growth, I hope you find something here that speaks to you.
In this blog, I’ll be sharing insights, tips, and thoughtful reflections on a variety of topics related to mental health and personal development. Some of the themes I’ll be exploring include:
Our mental health journeys don’t just happen in therapy sessions - they’re shaped by our everyday thoughts, experiences, and the messages we absorb from the world around us. This blog is here to offer support and insight between sessions, to challenge stigma, and to remind you that you're not alone.
If there's a topic you’d like to see covered, I’d love to hear from you. This is a collaborative space where curiosity, compassion, and honesty are always welcome.
Thank you for being here. I look forward to walking alongside you on this path of growth and healing.
With care,
Rebecca Crawford,
Registered Psychotherapist (Qualifying)
Online therapy, also known as e-therapy or teletherapy, involves meeting with a licensed therapist via digital platforms such as video calls, phone calls, or chat. This modern approach provides an accessible and flexible way for individuals to engage in therapeutic conversations without geographical limitations.
Teen counselling is a specialized form of therapy designed to support adolescents as they navigate the unique challenges of growing up. It provides a safe, confidential space where teens can explore issues such as identity, peer pressure, academic stress, family dynamics, and mental health concerns like anxiety or depression. A counsellor helps the teen build coping skills, develop emotional awareness, and improve communication. By fostering trust and understanding, teen counselling empowers young people to make healthy decisions, strengthen relationships, and gain confidence during a crucial stage of development.
Social skills training is a therapeutic intervention that helps individuals develop and improve interpersonal skills necessary for effective communication and relationship building. It is often used with children, teens, and adults who struggle with social interaction due to anxiety, developmental disorders, or other mental health challenges. The training may include role-playing, modeling, feedback, and real-world practice. Common goals include enhancing conversation abilities, understanding social cues, managing conflict, and building empathy. By improving social competence, clients can experience better peer relationships, increased confidence, and greater success in social, academic, or work settings.
Self-harm counselling is a therapeutic service designed to support individuals who engage in self-harm behaviors. This form of counselling promotes understanding of the underlying feelings and thoughts that lead to self-harming actions, offering safe ways to express emotions and cope with distress.
Self-Esteem Counselling is a therapeutic approach that aims to enhance an individual's perception of self-worth and confidence. Through various techniques and approaches, clients learn to challenge negative beliefs about themselves and promote a healthier self-image.
Relationship counselling is a therapeutic process designed to help couples and individuals navigate their relationship challenges. It focuses on improving communication, resolving conflicts, and understanding each other's emotions and needs. The goal is to foster a healthier and more fulfilling relationship, whether you are facing specific issues or simply wish to enhance your connection.
Psychotherapy, commonly referred to as therapy, is a collaborative treatment process between a trained mental health professional and an individual seeking help. This approach involves discussing personal challenges, feelings, and behaviors to gain insight and develop coping strategies. Psychotherapy can help with mental health conditions, emotional hardships, and personal growth.
Psychoeducation is a therapeutic approach that focuses on providing individuals with information about their mental health conditions, coping strategies, and the therapeutic process. It aims to empower clients by equipping them with knowledge, enhancing their understanding of their emotions, thoughts, and behaviors, while fostering a sense of self-efficacy.
Narrative Therapy is a therapeutic approach that encourages individuals to explore and reshape the stories they tell about themselves. This therapy focuses on the narratives that influence our identities, beliefs, and behaviors, allowing clients to rewrite their stories in a way that fosters healing and empowerment.
Technology is part of modern life, but managing screen time mindfully helps children maintain focus, creativity, and emotional balance. Create a family media plan that includes tech-free times and zones, and prioritize connection through play, outdoor time, and shared meals. It’s not just about limits-it’s about creating a rhythm that supports healthy development.