Hello and welcome to my blog! I’m Rebecca Crawford, a Registered Psychotherapist (Qualifying) with a passion for helping individuals reconnect with themselves and live in alignment with their values. I’m so glad you’re here.
This space is designed to be an extension of the work I do in therapy - a place for reflection, learning, and support. Whether you're considering therapy for the first time, currently in the process of healing, or simply curious about mental health and self-growth, I hope you find something here that speaks to you.
In this blog, I’ll be sharing insights, tips, and thoughtful reflections on a variety of topics related to mental health and personal development. Some of the themes I’ll be exploring include:
Our mental health journeys don’t just happen in therapy sessions - they’re shaped by our everyday thoughts, experiences, and the messages we absorb from the world around us. This blog is here to offer support and insight between sessions, to challenge stigma, and to remind you that you're not alone.
If there's a topic you’d like to see covered, I’d love to hear from you. This is a collaborative space where curiosity, compassion, and honesty are always welcome.
Thank you for being here. I look forward to walking alongside you on this path of growth and healing.
With care,
Rebecca Crawford,
Registered Psychotherapist (Qualifying)
Family Therapy, also known as family counseling, is a therapeutic approach that involves working with families to improve communication, resolve conflicts, and foster a healthier family dynamic. It is typically facilitated by a licensed mental health professional trained in this specialized field.
Exposure therapy is a form of cognitive-behavioural therapy (CBT) used to help individuals confront and reduce fear or anxiety linked to specific situations, thoughts, or objects. It involves gradually and repeatedly exposing the client to the feared stimulus in a safe and controlled manner, helping them desensitize over time. This method is especially effective for treating phobias, social anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). The goal is to break the cycle of avoidance, reduce distress, and empower clients to regain control over their responses and daily functioning.
Emotion-Focused Therapy (EFT) is a therapeutic approach designed to help individuals identify, understand, and process their emotions. Developed in the 1980s by Dr. Leslie Greenberg, it integrates aspects of humanistic and experiential therapies. EFT focuses on the role of emotions in personal and interpersonal functioning, aiming to facilitate emotional processing to foster healthier relationships and better emotional regulation.
Dialectical Behaviour Therapy (DBT) is a cognitive-behavioral approach developed to help individuals struggling with emotional regulation, self-destructive behaviors, and interpersonal challenges. DBT combines individual psychotherapy with group skills training, allowing clients to learn valuable skills for managing emotions and building healthy relationships. This structured therapy emphasizes the balance between acceptance and change, guiding individuals towards a more fulfilling life.
Depression therapy is a specialized form of psychotherapy designed to help individuals struggling with symptoms of depression. This type of therapy focuses on understanding the root causes of depressive feelings, addressing negative thought patterns, and developing coping strategies to foster emotional resilience.
Couples Therapy is a type of psychotherapy aimed at helping romantic partners understand and resolve conflicts, improve their relationship, and foster deeper emotional connections. The process typically involves a therapist guiding both partners through discussions centered on relationship dynamics, communication patterns, and individual needs.
Counselling is a collaborative process designed to provide support and guidance for individuals facing various personal, emotional, or psychological challenges. It involves a trained professional, such as a registered psychotherapist, who listens, helps clarify problems, and works with clients to develop strategies for coping, growth, and healing.
Communication skills refer to the ability to convey information effectively and efficiently. This encompasses verbal, non-verbal, and written forms of communication. Improving your communication means becoming better at expressing your needs, listening actively, and understanding others, which ultimately enhances personal and professional relationships.
Coaching is a collaborative process designed to assist individuals in achieving their personal and professional goals. It focuses on enhancing performance, building potential, and fostering overall well-being through structured one-on-one sessions. In a supportive environment, clients gain insights into their behaviors and thought patterns, allowing them to make positive changes in their lives.
Triggers point to unresolved pain or unmet needs. They’re not a sign of weakness-they’re invitations to explore where healing is needed.
When you feel triggered, pause and ask: “What just happened?” “What emotion came up?” This creates space between stimulus and response.
With support, you can unpack the origin of your triggers and learn new responses. Therapy helps you feel more in control, not at the mercy of old wounds.