Hello and welcome to my blog! I’m Rebecca Crawford, a Registered Psychotherapist (Qualifying) with a passion for helping individuals reconnect with themselves and live in alignment with their values. I’m so glad you’re here.
This space is designed to be an extension of the work I do in therapy - a place for reflection, learning, and support. Whether you're considering therapy for the first time, currently in the process of healing, or simply curious about mental health and self-growth, I hope you find something here that speaks to you.
In this blog, I’ll be sharing insights, tips, and thoughtful reflections on a variety of topics related to mental health and personal development. Some of the themes I’ll be exploring include:
Our mental health journeys don’t just happen in therapy sessions - they’re shaped by our everyday thoughts, experiences, and the messages we absorb from the world around us. This blog is here to offer support and insight between sessions, to challenge stigma, and to remind you that you're not alone.
If there's a topic you’d like to see covered, I’d love to hear from you. This is a collaborative space where curiosity, compassion, and honesty are always welcome.
Thank you for being here. I look forward to walking alongside you on this path of growth and healing.
With care,
Rebecca Crawford,
Registered Psychotherapist (Qualifying)
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented psychotherapy that focuses on the interconnection of thoughts, feelings, and behaviors. CBT aims to identify and challenge negative thought patterns and beliefs, helping individuals develop healthier perspectives and coping mechanisms.
Anger Management is a therapeutic approach designed to help individuals control their anger and develop healthier emotional strategies. It focuses on understanding the underlying causes of anger, teaching coping mechanisms, and promoting effective communication techniques.
ADHD Coaching for Adults is a specialized coaching service designed to help individuals with Attention Deficit Hyperactivity Disorder (ADHD) navigate daily challenges, cultivate essential skills, and achieve personal and professional goals. The coaching process focuses on strategies tailored to individual needs, emphasizing practical solutions and emotional support.
Adolescent therapy is a specialized form of psychotherapy designed to support teenagers as they navigate the complex transition from childhood to adulthood. This age period can be filled with challenges, including emotional, social, and academic pressures. Professional guidance during this formative time can help adolescents better understand themselves and develop healthier coping mechanisms.
Trauma refers to the emotional and psychological impact that arises from experiences that overwhelm an individual's ability to cope. These experiences can range from accidents, assaults, and natural disasters to chronic stressors such as domestic violence or the sudden loss of a loved one. Trauma may manifest in various symptoms, including anxiety, depression, or PTSD, affecting overall mental health and well-being.
Stress is the body's natural response to any demand placed upon it, often triggered by challenges or pressures in daily life. It manifests through physical, emotional, and psychological symptoms. While a certain amount of stress is normal and can even boost motivation, chronic stress can lead to serious health issues, affecting every aspect of your life. Recognizing the signs of stress and understanding its impact is crucial in seeking effective management and support.
Stress management involves a variety of techniques and therapies to help individuals cope with and reduce stress. It is crucial in promoting mental well-being and maintaining a balanced life. Through stress management, clients learn to identify stressors, implement coping strategies, and ultimately improve their quality of life. This may involve individual therapy, group sessions, or wellbeing practices that empower individuals to manage their stress more effectively.
Individual therapy, also known as psychotherapy or counseling, is a collaborative process between a licensed therapist and an individual seeking to address personal challenges, emotional distress, or psychological abnormalities. It provides a safe and confidential space to explore feelings, thoughts, and behaviors, helping clients gain insights and develop coping strategies tailored to their unique situations.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Common symptoms include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. PTSD can affect anyone, regardless of age or background, and it often disrupts daily functioning and relationships. Understanding this condition is the first step toward effective treatment and recovery.
It can feel scary to talk about shame, anger, or grief. Therapy helps you find language that feels safe and manageable, even for difficult emotions.
Learning how to talk about emotions without shutting down or becoming overwhelmed is a skill that builds with practice-and it starts with being heard.