🌱 Building a Simple Self-Care Routine
- Details
- 🌿 Emotional Wellbeing & Self-Care
Start with What You Enjoy
Self-care doesn’t have to be elaborate to be effective. Begin by identifying small activities that bring you calm or joy—reading, a short walk, journaling, or even a few deep breaths. Start incorporating just one into your daily routine.
Make It Sustainable
It’s more effective to commit to small, consistent practices than to try and do everything at once. Choose times that realistically fit your day, like a 10-minute morning check-in or a wind-down ritual before bed.
Listen to Your Needs
Your needs change daily. Some days you may need rest; other days, movement or connection. Pay attention and let your self-care be responsive, not rigid.