Insights on Healing, Growth & Mental Wellness

Hello and welcome to my blog! I’m Rebecca Crawford, a Registered Psychotherapist (Qualifying) with a passion for helping individuals reconnect with themselves and live in alignment with their values. I’m so glad you’re here.

This space is designed to be an extension of the work I do in therapy - a place for reflection, learning, and support. Whether you're considering therapy for the first time, currently in the process of healing, or simply curious about mental health and self-growth, I hope you find something here that speaks to you.

What You Can Expect

Young Woman with PsychologistIn this blog, I’ll be sharing insights, tips, and thoughtful reflections on a variety of topics related to mental health and personal development. Some of the themes I’ll be exploring include:

  • Understanding anxiety, depression, and stress
  • Improving self-esteem and building self-compassion
  • Working through trauma and reclaiming personal power
  • Exploring gender, sexuality, and identity in a safe, affirming way
  • Challenging harmful societal messages around body image and worth
  • Creating meaningful change through self-awareness and values-based living

Why This Blog Matters

Our mental health journeys don’t just happen in therapy sessions - they’re shaped by our everyday thoughts, experiences, and the messages we absorb from the world around us. This blog is here to offer support and insight between sessions, to challenge stigma, and to remind you that you're not alone.

If there's a topic you’d like to see covered, I’d love to hear from you. This is a collaborative space where curiosity, compassion, and honesty are always welcome.

Thank you for being here. I look forward to walking alongside you on this path of growth and healing.

With care,
Rebecca Crawford,
Registered Psychotherapist (Qualifying)

Everything You Need to Know About Perfectionism

What is Perfectionism?

Perfectionism is a psychological condition characterized by an individual's relentless pursuit of flawlessness and excessively high standards. It can manifest in various aspects of life, including work, relationships, and personal goals. While striving for excellence can motivate improvement, perfectionism can lead to chronic dissatisfaction, anxiety, and emotional distress when ideals are unattainable. Understanding its nature is the first step toward managing its impact on mental well-being.

Everything You Need to Know About Parenting Support

What is Parenting Support?

Parenting support encompasses a range of resources and strategies designed to assist parents in navigating the complexities of child-rearing. This support can include guidance on behavior management, emotional regulation, and effective communication techniques. By offering valuable insights into parenting challenges, professional therapists can empower parents to foster a nurturing environment that promotes the emotional and psychological well-being of their children.

Everything You Need to Know About Parenting Issues

What is Parenting Issues?

Parenting issues encompass a variety of challenges that parents face in raising their children, including emotional struggles, behavioral conflicts, and difficulties in managing parenting stress. These issues can arise from various sources, impacting the parent-child relationship and the family's overall well-being. Addressing parenting issues early can foster healthier dynamics and promote positive developmental outcomes for children.

Everything You Need to Know About Panic Attacks

What are Panic Attacks?

Panic attacks are sudden and intense periods of fear or discomfort that peak within minutes. Symptoms can include a racing heartbeat, difficulty breathing, dizziness, and feelings of impending doom. These episodes can be triggered by stress or anxiety and often leave individuals feeling exhausted and confused. Recognizing panic attacks is crucial to managing their impact on daily life.

Everything You Need to Know About Obsessive-Compulsive Disorder (OCD)

What is Obsessive-Compulsive Disorder (OCD)?

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). Individuals with OCD feel compelled to perform these compulsive behaviors in an effort to alleviate the anxiety caused by their obsessions. This disorder can significantly impact daily functioning and quality of life, but effective treatments are available.

Everything You Need to Know About Mood Disorders

What is Mood Disorders?

Mood disorders are a category of mental health conditions that predominantly affect a person's emotional state. They include conditions such as depression and bipolar disorder, characterized by significant mood swings ranging from extreme highs to severe lows. These disorders can disrupt daily life, impacting one's relationships, work, and overall well-being. Recognizing the symptoms and seeking appropriate treatment is crucial for effective management and recovery.

Everything You Need to Know About Menopause

What is Menopause?

Menopause is a natural biological process that marks the end of a woman's menstrual cycles and reproductive years. It typically occurs between the ages of 45 and 55 and is characterized by hormonal changes, particularly a decrease in estrogen levels. Symptoms can include hot flashes, night sweats, mood swings, and cognitive changes. Although menopause is a significant life transition, it also leads to the potential for new beginnings and a greater focus on personal well-being.

Everything You Need to Know About Medically Unexplained Symptoms

What is Medically Unexplained Symptoms?

Medically Unexplained Symptoms (MUS) refer to physical symptoms that cannot be fully understood or explained by medical evaluation. Common examples include chronic pain, fatigue, and gastrointestinal issues. Individuals experiencing MUS often undergo multiple tests and visits to various healthcare providers without finding a clear diagnosis. This can lead to frustration, confusion, and further distress, making it crucial to seek appropriate support.

Everything You Need to Know About Marriage

What is Marriage?

Marriage is a legally, socially, or religiously recognized union between individuals that establishes rights and obligations between them. It serves as a foundational institution in many societies, often viewed as a partnership aiming for emotional, financial, and familial support. Successful marriages are characterized by love, mutual respect, and understanding, providing the strength to navigate life's challenges together.

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Online Therapy

  • 🧱 Boundaries: What They Are and Why You Need Them

    🧠 Therapy & Personal Growth

    Boundaries Aren’t Walls

    Healthy boundaries are not about pushing people away-they’re about protecting your energy, time, and emotional safety.

    Where to Start

    Notice where resentment or discomfort shows up. That’s often a sign that a boundary needs to be communicated or reinforced.

    Therapy Builds Boundary Confidence

    Therapy can help you practice setting and maintaining boundaries with clarity and kindness-especially if it feels new or uncomfortable.