Insights on Healing, Growth & Mental Wellness

Hello and welcome to my blog! I’m Rebecca Crawford, a Registered Psychotherapist (Qualifying) with a passion for helping individuals reconnect with themselves and live in alignment with their values. I’m so glad you’re here.

This space is designed to be an extension of the work I do in therapy - a place for reflection, learning, and support. Whether you're considering therapy for the first time, currently in the process of healing, or simply curious about mental health and self-growth, I hope you find something here that speaks to you.

What You Can Expect

Young Woman with PsychologistIn this blog, I’ll be sharing insights, tips, and thoughtful reflections on a variety of topics related to mental health and personal development. Some of the themes I’ll be exploring include:

  • Understanding anxiety, depression, and stress
  • Improving self-esteem and building self-compassion
  • Working through trauma and reclaiming personal power
  • Exploring gender, sexuality, and identity in a safe, affirming way
  • Challenging harmful societal messages around body image and worth
  • Creating meaningful change through self-awareness and values-based living

Why This Blog Matters

Our mental health journeys don’t just happen in therapy sessions - they’re shaped by our everyday thoughts, experiences, and the messages we absorb from the world around us. This blog is here to offer support and insight between sessions, to challenge stigma, and to remind you that you're not alone.

If there's a topic you’d like to see covered, I’d love to hear from you. This is a collaborative space where curiosity, compassion, and honesty are always welcome.

Thank you for being here. I look forward to walking alongside you on this path of growth and healing.

With care,
Rebecca Crawford,
Registered Psychotherapist (Qualifying)

Everything You Need to Know About Physical Disability

What is Physical Disability?

Physical disability refers to any condition that limits an individual's physical functioning, mobility, or stamina. It encompasses a wide range of impairments, including those caused by accidents, illnesses, or congenital conditions. Such disabilities can affect a person's ability to carry out daily activities, impacting their overall quality of life. Understanding physical disability is essential for fostering compassion and creating supportive environments for affected individuals.

Everything You Need to Know About Race and Culture

What is Race and Culture?

Race and culture encompass the distinct characteristics and experiences associated with various racial and ethnic groups. It involves an intricate interplay of shared cultural practices, beliefs, values, and systemic factors affecting individuals' lives. Understanding race and culture is crucial as it shapes identities, personal experiences, and interactions within society, often impacting mental health and well-being.

Everything You Need to Know About Sleep Problems

What is Sleep Problems?

Sleep problems refer to difficulties in falling asleep, staying asleep, or experiencing restorative sleep. These issues can manifest as insomnia, sleep apnea, restless leg syndrome, and other sleep disorders. Such problems can significantly impact daily life and overall well-being, leading to increased fatigue, mood disturbances, and other health complications.

Everything You Need to Know About Sexual Difficulties

What is Sexual Difficulties?

Sexual difficulties encompass a range of challenges individuals or couples face concerning their sexual relationships. These may include issues such as low libido, erectile dysfunction, painful intercourse, or difficulties with sexual intimacy. Often intertwined with emotional, psychological, and relational factors, sexual difficulties can significantly impact personal and relational well-being.

Everything You Need to Know About Self-Esteem

What is Self-Esteem?

Self-esteem refers to the subjective evaluation of one's worth or value as a person. It encompasses beliefs, emotions, and behaviors that contribute to one's self-image. Healthy self-esteem allows individuals to navigate the challenges of life with confidence, positivity, and resilience. Conversely, low self-esteem can lead to insecurities, anxiety, and negative thought patterns, affecting various areas of life.

Everything You Need to Know About Relationship Issues

What is Relationship Issues?

Relationship issues encompass a range of conflicts, misunderstandings, or emotional disconnections that can occur between individuals. These may arise in romantic partnerships, friendships, or even family dynamics. Common challenges include communication problems, infidelity, differing values, and unmet expectations. Recognizing these issues is crucial for fostering healthy, supportive relationships and working towards effective solutions.

Everything You Need to Know About Psychosis

What is Psychosis?

Psychosis is a mental health condition characterized by a disconnection from reality, affecting an individual's thoughts, perceptions, and emotions. This condition can manifest through hallucinations, delusions, and disorganized thinking. Individuals experiencing psychosis may have difficulty distinguishing between what is real and what is not, which can significantly impact their daily functioning and overall quality of life. Early intervention and appropriate treatment are crucial for managing psychosis effectively.

Everything You Need to Know About Personality Disorders

What is Personality Disorders?

Personality disorders are a group of mental health conditions that significantly affect a person's thoughts, emotions, and behaviors. These disorders often lead to challenges in personal relationships, work settings, and overall daily functioning. Individuals with personality disorders may struggle with managing their emotions and responding to social situations, making it essential to seek professional help for effective management and improvement.

Everything You Need to Know About Phobias

What is Phobias?

Phobias are intense, irrational fears of specific objects, situations, or activities that lead to significant distress and avoidance behavior. While it's normal to have certain fears, a phobia causes excessive anxiety that can interfere with daily life and well-being. Phobias can range from common fears, such as heights or spiders, to more encompassing issues, including social anxiety. Understanding your phobia and recognizing its impact is the first step in seeking help and reclaiming a fulfilling life.

Page 5 of 9

Online Therapy

  • 🧘‍♀️ Breathwork for Daily Calm

    🌿 Emotional Wellbeing & Self-Care

    Why Breath Matters

    When we’re stressed or anxious, our breathing becomes shallow. Deep, conscious breathing helps reset the nervous system and invites calm. It’s a tool you can use anywhere, anytime.

    Try Box Breathing

    Box breathing is a simple method: inhale for 4 counts, hold for 4, exhale for 4, hold again for 4. Repeat this for a few minutes, and you’ll likely feel a noticeable shift.

    Make It a Practice

    Incorporate breathwork into your daily routine-perhaps as a morning reset, midday check-in, or evening unwind. Even two minutes a day can help reduce anxiety and increase focus.