Are you looking for a supportive space to explore your mental health challenges? Rebecca Crawford offers compassionate and empowering therapy tailored to individuals and couples across Aberdeen Grey County and throughout Ontario. With the convenience of video-conferencing, you can access quality mental health support from the comfort of your own home.

Rebecca specializes in a wide range of issues, including gender identity, body image, self-esteem, relationship challenges, anger management, depression, and anxiety. Her approach integrates Feminist-Multicultural, Gestalt, and Emotions-focused therapies, complemented by evidence-based techniques to foster resilience and personal growth.

The journey to embracing your authentic self starts with understanding and aligning your inner values. In a secure, inclusive, and confidential environment, Rebecca is dedicated to helping you navigate your unique obstacles and achieve your personal goals.

Ready to take the next step? Rebecca offers a complimentary 15-minute discovery call, allowing you to discuss your mental health goals and address any initial questions you may have about the therapeutic process.

Begin your transformative journey today and discover how video-conferencing therapy can make a difference in your life. Please fill out the contact form below to reach out and schedule your free discovery call.

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Online Therapy

  • 🛌 Rest as a Healing Practice

    🧘 Mind-Body Connection

    Rest Is Not Laziness

    In a productivity-driven world, rest is often undervalued-but it’s vital for emotional and physical wellbeing. Rest allows your nervous system to reset and your mind to process emotions in the background.

    Integrating Rest Into Daily Life

    Therapy can help you explore your beliefs about rest and redefine it as a valid, healing practice. Learning to slow down without guilt can restore balance and support long-term resilience.