Supportive Psychotherapy in Algoma Mills - Rebecca Crawford

Image of Algoma Mills

Compassionate Online Therapy Services for Residents of Algoma Mills

Welcome to a transformative journey towards mental well-being! My name is Rebecca Crawford, and I am dedicated to providing compassionate and empowering therapeutic support tailored specifically for individuals and couples in Algoma Mills and throughout Ontario. In today's world, the importance of mental health has never been clearer, and I am here to help you navigate the challenges you face.

Utilizing the flexibility of video conferencing, I offer a safe and inclusive space to discuss a wide variety of mental health concerns. Whether you are dealing with gender identity issues, body image struggles, self-esteem challenges, relationship problems, or feelings of anger, depression, and anxiety, you can count on my support. My approach combines Feminist-Multicultural, Gestalt, and Emotions-focused therapies with evidence-based techniques to foster resilience and ignite personal growth.

Our sessions will empower you to embrace your authentic self, allowing you to align your life with your core values. You won't just find a therapist in me; you'll discover a collaborator who is committed to your well-being and growth.

Getting started is easy! I offer a free 15-minute discovery call, which is an excellent opportunity for us to discuss your goals, explore any concerns you might have, and see if my services are the right fit for you. Your journey toward mental wellness is just a call away.

For more information or to schedule your initial discovery call, please fill out the contact form below. I look forward to walking alongside you on your path to personal empowerment and healing.

Contact













Online Therapy

  • 🌍 How to Ground Yourself in Moments of Anxiety

    🌿 Emotional Wellbeing & Self-Care

    Why Grounding Works

    When anxiety floods your system, grounding helps shift your focus from racing thoughts to the here and now. It brings your awareness back into your body and your immediate surroundings, which can reduce emotional overwhelm.

    Try the 5-4-3-2-1 Method

    This classic technique uses your five senses to reconnect you to the present: name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. It’s simple, effective, and easy to remember.

    Engage Your Senses

    Other grounding options include placing your feet flat on the floor, focusing on slow, deep breaths, holding a warm mug, or splashing cold water on your face. These sensory cues help signal safety to your nervous system and reduce anxiety symptoms.