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Welcome to a supportive space where your mental health and personal growth are prioritized. At Rebecca Crawford's therapy services, I offer compassionate, empowering mental health support to individuals and couples in Ardendale and throughout Ontario. My video-conferencing therapy sessions provide you with the flexibility and convenience to connect from the comfort of your own home while receiving the care you deserve.

In today's world, mental health support is more crucial than ever. I specialize in a diverse range of issues, including gender identity, body image, self-esteem, relationship dynamics, anger management, depression, and anxiety. Each session is held in a secure, inclusive, and confidential environment, allowing you to explore your thoughts and feelings with ease and openness.

Drawing from a unique blend of Feminist-Multicultural, Gestalt, and Emotions-focused therapies, I employ evidence-based techniques to help you foster resilience and personal growth. Together, we will work to uncover your authentic self and cultivate a life that resonates with your values and aspirations.

Your journey towards healing and empowerment begins with a simple step. I offer a complimentary 15-minute discovery call, where we can discuss your goals, address any initial questions, and lay the groundwork for your therapeutic journey. This no-pressure opportunity is designed to help you feel comfortable and confident in choosing the right support for your needs.

Don't wait any longer to invest in your mental health. Reach out today to learn more about my video-conferencing therapy services tailored for residents of Ardendale and across Ontario. Your path towards greater self-awareness and emotional well-being is just a click away.

For more information or to schedule your discovery call, please fill out the contact form below.

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Online Therapy

  • 🧘‍♀️ Breathwork for Daily Calm

    🌿 Emotional Wellbeing & Self-Care

    Why Breath Matters

    When we’re stressed or anxious, our breathing becomes shallow. Deep, conscious breathing helps reset the nervous system and invites calm. It’s a tool you can use anywhere, anytime.

    Try Box Breathing

    Box breathing is a simple method: inhale for 4 counts, hold for 4, exhale for 4, hold again for 4. Repeat this for a few minutes, and you’ll likely feel a noticeable shift.

    Make It a Practice

    Incorporate breathwork into your daily routine-perhaps as a morning reset, midday check-in, or evening unwind. Even two minutes a day can help reduce anxiety and increase focus.