Compassionate Therapy Services in Berkeley

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Empower Your Journey with Video-Conferencing Therapy in Berkeley

Are you ready to embrace your authentic self and foster personal growth? Rebecca Crawford offers compassionate and empowering mental health support tailored to individuals and couples in Berkeley and across Ontario. With our convenient video-conferencing therapy services, you can access professional help from the comfort of your own home.

Rebecca specializes in a wide array of issues, including gender identity, body image concerns, self-esteem, relationship struggles, anger, depression, and anxiety. Our therapeutic approach is rooted in Feminist-Multicultural, Gestalt, and Emotions-focused therapies, utilizing evidence-based techniques to cultivate resilience and happiness in your life.

In this inclusive, confidential environment, you will embark on a healing journey that aligns with your values and goals. During your sessions, Rebecca will help you navigate the emotional complexities that come up, empowering you to develop the tools necessary for lasting change and emotional well-being.

Are you curious about how our video-conferencing therapy sessions work? Rebecca offers a free 15-minute discovery call to discuss your goals, address any initial questions, and see if this approach resonates with you. It's the perfect opportunity to take that first step towards a more fulfilling life.

No matter where you are in Ontario, Rebecca is here to support you in overcoming your challenges and moving toward a life that reflects your true self. Embrace the power of video-conferencing therapy in Berkeley, and connect with Rebecca today!

Interested in learning more? Fill out the contact form below and take your first step toward empowerment and healing.

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Online Therapy

  • 🧘‍♂️ Breath as a Healing Tool

    🧘 Mind-Body Connection

    Your Breath Reflects Your State

    Shallow, fast breathing can signal anxiety; deep, slow breaths help calm your nervous system. Your breath is one of the most accessible tools for regulating stress and emotions.

    Practice Brings Power

    In therapy, you can learn simple breathing techniques that calm the mind and body in real time. With practice, breathwork becomes a reliable anchor during difficult moments.