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Transformative Online Therapy Services in Big Chute

Welcome to a safe space where you can explore your thoughts, emotions, and challenges from the comfort of your own home. I'm Rebecca Crawford, and I offer compassionate and empowering mental health support through secure video-conferencing therapy available to individuals and couples in Big Chute and across Ontario.

Whether you are navigating gender identity, grappling with body issues, facing self-esteem hurdles, or dealing with relationship struggles, anger, depression, or anxiety, I am here to help. By using a blend of Feminist-Multicultural, Gestalt, and Emotions-focused therapies, I provide evidence-based techniques tailored to foster resilience and personal growth.

My approach encourages you to embrace your authentic self and live in alignment with your values. In our video sessions, you will find a secure, inclusive, and confidential environment where you are empowered to discuss your challenges at your own pace.

Are you ready to take the first step towards your mental well-being? I invite you to schedule a free 15-minute discovery call. This is an excellent opportunity to discuss your goals and address any initial questions you may have about the therapy process.

Your journey towards healing and self-discovery is just a click away. Please use the contact form below to get in touch, and let's embark on this transformative journey together.

Connect with me today and take the first step towards a brighter tomorrow!

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Online Therapy

  • 🧍‍♀️ Emotional Labor: Recognizing the Invisible Work

    ❤️ Relationships & Boundaries

    What Is Emotional Labor?

    Emotional labor is the invisible work of managing emotions, smoothing interactions, and caring for others' needs-often without recognition or support.

    Why It’s Exhausting

    When one partner consistently carries this burden, it can lead to burnout, resentment, and a sense of being unseen or undervalued.

    Therapy Creates Balance

    Therapy can help you name emotional labor, set fair expectations, and create more equitable dynamics in your relationships.