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Welcome to the journey of self-discovery and healing with Rebecca Crawford, where compassionate and empowering mental health support is just a click away. Serving all residents of Black Rapids and throughout Ontario, I provide a safe, inclusive, and confidential space for individuals and couples to explore a wide range of mental health issues.

In today's world, accessing mental health support shouldn't be limited by geography. With my video-conferencing therapy services, you can engage in meaningful sessions from the comfort of your own home, ensuring your therapeutic journey is both convenient and accessible. Whether you're grappling with gender identity, body image concerns, self-esteem issues, relationship difficulties, or feelings of anger, depression, and anxiety, you are not alone on this path.

My approach is rooted in Feminist-Multicultural, Gestalt, and Emotions-focused therapies, drawing upon evidence-based techniques that enable you to develop resilience and personal growth. Together, we will work to help you embrace your authentic self and live life in alignment with your core values.

Wondering if this is the right fit for you? I offer a free 15-minute discovery call, where we can discuss your goals and address any initial questions you may have about the therapy process. It's an opportunity to explore how we can work together to foster your emotional well-being.

If you're ready to take the first step towards healing, I invite you to reach out through the contact form below. Let's embark on this journey together and create a brighter, more aligned future for yourself.

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Online Therapy

  • 🌤️ Emotional Check-Ins: A Daily Practice

    🌿 Emotional Wellbeing & Self-Care

    Why Check-Ins Matter

    We often move through the day unaware of how we’re really feeling. A daily emotional check-in helps you stay connected to your inner world and identify what you truly need.

    Ask Yourself Simple Questions

    Try: “What am I feeling right now?” or “What do I need in this moment?” This awareness helps you respond rather than react to life’s challenges.

    Use a Journal or Mood App

    If it helps, track your check-ins in a journal or mood-tracking app. Over time, patterns will emerge, offering clarity and insight into your emotional rhythms.