In today's fast-paced world, taking care of our mental health is more important than ever, and Rebecca Crawford is here to guide you on that journey. Offering compassionate and empowering therapy services, Rebecca specializes in providing mental health support to residents of Dickson Hill and all of Ontario through engaging video-conferencing sessions.

In the comfort of your own home, you can explore a wide range of issues, including gender identity, body issues, self-esteem, relationship challenges, anger, depression, and anxiety. Rebecca's approach is rooted in Feminist-Multicultural, Gestalt, and Emotions-focused therapies, integrating evidence-based techniques that foster resilience and encourage personal growth.

Through video-conferencing, Rebecca creates a secure, inclusive, and confidential environment where you can embrace your authentic self and live in alignment with your values. The convenience of online therapy allows you to connect from anywhere, making it easier to find the support you need, regardless of where you are in Ontario.

For those who are curious or unsure about starting therapy, Rebecca offers a free 15-minute discovery call. This is a great opportunity to discuss your goals, ask questions, and see if this therapeutic approach is the right fit for you.

Ready to take the first step towards empowering change in your life? Please fill out the contact form below to schedule your free discovery call today!

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Online Therapy

  • 🌀 From Overthinking to Clarity: Calming the Mental Spiral

    🧠 Therapy & Personal Growth

    Overthinking Is a Coping Strategy

    Ruminating often stems from anxiety and the need for control. It’s your brain’s attempt to prevent pain-but it rarely brings peace.

    Break the Loop with Awareness

    Mindfulness techniques, journaling, or simply saying “I’m overthinking right now” can create space to shift your attention.

    Therapy Can Untangle the Roots

    In therapy, we explore what drives the need to overanalyze and work toward trust-in yourself, your decisions, and the present moment.