Compassionate Psychotherapy and Counseling Services in Foxboro

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Transform Your Life with Video-Conferencing Therapy in Foxboro

Welcome to Rebecca Crawford's online psychotherapy and counseling services, where compassionate support meets convenience. Whether you are navigating complex emotions, relationship dynamics, or personal challenges, I provide a safe and inclusive digital space for individuals and couples throughout Foxboro and all of Ontario.

My approach integrates Feminist-Multicultural, Gestalt, and Emotion-focused therapies, using evidence-based techniques that empower you on your journey to resilience and self-discovery. Issues such as gender identity, body image, self-esteem, anger, depression, and anxiety can feel overwhelming, but you don't have to face them alone.

Through video-conferencing therapy, we can connect from the comfort of your home, ensuring that you receive the support you need on your own terms. I tailor each session to your unique goals and values, encouraging you to embrace your authentic self and create a life that aligns with who you truly are.

Thinking about starting your therapeutic journey? I invite you to take advantage of my free 15-minute discovery call. This is an opportunity for us to discuss your goals, address any initial questions you may have, and determine how we can work together towards your mental wellness. No pressures, just a friendly conversation to help you decide if my services are right for you.

Let's embark on this journey together. Fill out the contact form below, and let's explore the possibilities of healing and growth through online therapy.

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Online Therapy

  • 💗 The Power of Small Acts of Self-Compassion

    🌿 Emotional Wellbeing & Self-Care

    Kindness Starts in the Quiet Moments

    Self-compassion doesn’t require dramatic change or big commitments. It often begins with small, consistent gestures-like taking a deep breath when you're overwhelmed, speaking gently to yourself, or allowing time to rest without guilt.

    A Tool for Emotional Resilience

    Research shows that self-compassion can significantly improve mental health, lowering anxiety and depression while building emotional resilience. It nurtures a supportive inner voice that helps you stay grounded during tough times.

    How to Begin

    When you're struggling, pause and ask yourself, “What would I say to a friend in this situation?” Then, try offering yourself the same empathy and understanding. These small acts, repeated daily, can profoundly shift how you relate to yourself.