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In a world that often feels overwhelming, finding someone to talk to can make all the difference. Rebecca Crawford is here to offer compassionate, empowering mental health support, tailored for individuals and couples in Frogmore and across Ontario. We understand that each person's journey is unique, and we focus on creating a secure, inclusive, and confidential online environment where you can feel safe to explore your thoughts and feelings.

Whether you are grappling with issues related to gender identity, body image, self-esteem, relationship troubles, anger, depression, or anxiety, Rebecca's expertise can guide you through these challenges. By integrating Feminist-Multicultural, Gestalt, and Emotions-Focused therapies, alongside evidence-based techniques, we foster resilience and facilitate personal growth. Our sessions are designed not just to help you cope, but to empower you to embrace your authentic self and lead a life aligned with your deepest values.

We recognize that seeking help is a significant step, and to support you on this journey, Rebecca offers a free 15-minute discovery call. This initial conversation allows you to discuss your goals, ask any questions, and feel more comfortable with the online therapy process. No matter where you are in Ontario, you can access this supportive service from the comfort of your home.

Don't hesitate to take the next step toward a healthier, more fulfilled you. Explore the possibilities of online therapy with Rebecca Crawford today!

If you're ready to learn more about how Rebecca can assist you on your mental health journey, please reach out via the contact form provided below.

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Online Therapy

  • 🌤️ Emotional Check-Ins: A Daily Practice

    🌿 Emotional Wellbeing & Self-Care

    Why Check-Ins Matter

    We often move through the day unaware of how we’re really feeling. A daily emotional check-in helps you stay connected to your inner world and identify what you truly need.

    Ask Yourself Simple Questions

    Try: “What am I feeling right now?” or “What do I need in this moment?” This awareness helps you respond rather than react to life’s challenges.

    Use a Journal or Mood App

    If it helps, track your check-ins in a journal or mood-tracking app. Over time, patterns will emerge, offering clarity and insight into your emotional rhythms.