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Are you seeking a safe and encouraging space to explore your thoughts and feelings? Look no further! Rebecca Crawford offers empowering psychotherapy and counseling services via secure video conferencing, ensuring that residents of Hiam and all of Ontario can access compassionate mental health support from the comfort of their own homes.

In today's fast-paced world, it can be challenging to find time for self-care and personal growth. Through our online therapy sessions, I provide a welcoming and confidential environment where you can discuss a variety of issues that might be affecting your mental well-being. From gender identity and body image to self-esteem, relationship challenges, anger, depression, and anxiety, I'm here to help you navigate your journey.

Utilizing a blend of Feminist-Multicultural, Gestalt, and Emotions-focused approaches, along with evidence-based techniques, my goal is to foster resilience and personal growth in every client. Together, we can work towards embracing your authentic self and aligning your life with your core values.

To start your journey of self-discovery and healing, I offer a free 15-minute discovery call. This is a perfect opportunity for you to ask any initial questions, discuss your goals, and see if my therapy approach resonates with you.

Don't let distance be a barrier to your mental health. Take the first step towards a more fulfilling life with video-conferencing therapy-available right here in Hiam and throughout Ontario. Reach out through the contact form below, and let's explore how I can support you in your personal growth journey.

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Online Therapy

  • 🛠️ Rewriting Your Inner Narrative

    🧠 Therapy & Personal Growth

    The Stories We Tell Ourselves

    We all have internal narratives-beliefs about who we are and what we deserve. These stories often stem from childhood experiences or cultural messages.

    Notice the Negative Scripts

    If your inner voice says “I’m not good enough” or “I always mess things up,” it’s time to question those scripts. Are they true? Where did they come from?

    Therapy Helps You Rewrite

    In therapy, we explore these narratives and intentionally shift them toward truth and self-compassion. You can learn to tell yourself a new story-one rooted in resilience.