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Compassionate Therapy Services for Residents of Keewaywin First Nation

Welcome to the supportive and empowering world of Rebecca Crawford's psychotherapy and counseling services, available to residents of Keewaywin First Nation and throughout Ontario. In today's fast-paced, often isolating environment, mental health support is more important than ever, and we're here to help you navigate your unique challenges.

Using video conferencing technology, my therapy services are designed to meet you where you are-whether that's in your home, a favorite comfortable spot, or anywhere you feel safe and secure. Together, we can work on a wide range of issues, including gender identity, body image challenges, self-esteem, relationship dynamics, anger, depression, and anxiety.

My therapeutic approach combines Feminist-Multicultural, Gestalt, and Emotions-focused methods with evidence-based techniques. This integrative strategy is aimed at fostering resilience and personal growth, empowering you to embrace your authentic self while living in alignment with your core values.

In our sessions, you'll find a secure, inclusive, and confidential space where you can explore your thoughts and feelings. You deserve to be heard and understood, and I am committed to helping you navigate your journey towards healing and self-discovery.

If you're unsure where to start, I offer a complimentary 15-minute discovery call. This initial chat is a great opportunity to discuss your goals, address any questions you may have, and see if my approach aligns with your needs.

Take that courageous first step toward a healthier, happier you. Reach out through the contact form below, and let's embark on this journey together.

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Online Therapy

  • 🌱 Building a Simple Self-Care Routine

    🌿 Emotional Wellbeing & Self-Care

    Start with What You Enjoy

    Self-care doesn’t have to be elaborate to be effective. Begin by identifying small activities that bring you calm or joy—reading, a short walk, journaling, or even a few deep breaths. Start incorporating just one into your daily routine.

    Make It Sustainable

    It’s more effective to commit to small, consistent practices than to try and do everything at once. Choose times that realistically fit your day, like a 10-minute morning check-in or a wind-down ritual before bed.

    Listen to Your Needs

    Your needs change daily. Some days you may need rest; other days, movement or connection. Pay attention and let your self-care be responsive, not rigid.