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Compassionate and Empowering Support

Are you looking for a safe space to share your thoughts and feelings? Do you face challenges such as relationship issues, self-esteem struggles, or anxiety? Rebecca Crawford offers comprehensive video-conferencing therapy services to individuals and couples, providing compassionate and empowering mental health support without the need to visit a physical location.

A Wide Range of Therapeutic Services

Whether you're navigating gender identity, body image concerns, or any other mental health challenges, I provide therapy tailored to your unique needs. My approach is rooted in Feminist-Multicultural, Gestalt, and Emotions-focused therapies, combining evidence-based techniques that foster resilience and personal growth.

Accessible Therapy Across Ontario

Living in Lake Helen or elsewhere in Ontario? You can access my therapy services from the comfort of your home through secure and confidential video conferencing. This flexibility allows us to work together towards embracing your authentic self, encouraging you to live in alignment with your values and aspirations.

Schedule Your Free Discovery Call

Ready to take the first step on your journey to healing? I offer a free 15-minute discovery call where we can discuss your goals and address any initial questions you may have. This is an excellent opportunity to understand how my services can support you on your path to mental wellness.

Don't hesitate to reach out using the contact form below. Let's begin your journey towards a more fulfilling and authentic life today!

Contact Rebecca Crawford for your video-conferencing therapy needs in Lake Helen and all of Ontario.

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Online Therapy

  • 🌬️ Regulating Your Nervous System

    🧘 Mind-Body Connection

    Stress Isn’t Just Mental

    When you're overwhelmed, your nervous system can become dysregulated-leading to anxiety, fatigue, or shutdown. It’s not a weakness; it’s your body doing its best to protect you.

    Building a Calmer Baseline

    Therapy teaches tools like breathwork, grounding, and body-based mindfulness to calm your nervous system. These skills help you return to a place of safety and clarity when life feels too much.