Compassionate Mental Health Support in Lappe

Transformative Video-Conferencing Therapy Services for Lappe Residents

Welcome to a new realm of mental health support tailored specifically for you. I am Rebecca Crawford, and I am dedicated to offering compassionate and empowering psychotherapy and counseling services to individuals and couples in Lappe and throughout Ontario.

In our increasingly digital world, accessing mental health support shouldn't be limited by geography. My video-conferencing therapy services allow you to connect with me from the comfort of your own space, ensuring a secure and inclusive environment, no matter where you are.

I specialize in a broad spectrum of issues, including gender identity, body issues, self-esteem, relationship challenges, anger, depression, and anxiety. Through a combination of Feminist-Multicultural, Gestalt, and Emotions-focused therapies, I utilize evidence-based techniques to help you build resilience and achieve personal growth.

My approach empowers you to embrace your authentic self and live in alignment with your values. Together, we will explore your goals, address your challenges, and create a path toward clarity and fulfillment. I firmly believe that everyone deserves support, and I am here to guide you on your journey.

Thinking about taking the first step? I offer a free 15-minute discovery call to discuss your aspirations and answer any initial questions you may have. This is a great opportunity to see if my services resonate with you and to begin your healing journey.

Don't hesitate-reach out today through the contact form below. Together, let's take the first step towards a brighter tomorrow!

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Online Therapy

  • 🔥 Understanding the Difference Between Stress and Burnout

    🌿 Emotional Wellbeing & Self-Care

    Stress vs. Burnout: Knowing the Signs

    Stress is a common response to demands or deadlines-it can feel like tension, urgency, or pressure. While it may be unpleasant, stress can sometimes be motivating in short bursts. Burnout, on the other hand, is what happens when that stress becomes chronic and unrelenting. It often shows up as emotional exhaustion, detachment, reduced performance, and a sense of hopelessness or numbness.

    Why the Distinction Matters

    Knowing whether you’re experiencing stress or burnout is essential for choosing the right kind of self-care. Stress can usually be managed with temporary breaks, rest, or time away. Burnout requires deeper healing-often involving a reassessment of boundaries, values, workload, and support systems. Simply "pushing through" can make things worse.

    What to Do Next

    If you're feeling depleted, it may be time to slow down, reprioritize, and reach out for help. Whether it’s through therapy, lifestyle changes, or compassionate support from others, healing from burnout takes time-and you don’t have to go through it alone.