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Transform Your Life with Video-Conferencing Therapy in Millbrook

Welcome to a safe space where your mental health and well-being are the utmost priority. I am Rebecca Crawford, and I am dedicated to providing compassionate, empowering psychotherapy and counselling services to individuals and couples through convenient video-conferencing sessions. Whether you are located in Millbrook or anywhere else in Ontario, you can access the support you need from the comfort of your home.

In today's fast-paced world, it's crucial to prioritize our mental health. I specialize in addressing a wide range of issues including gender identity, body issues, self-esteem, relationship challenges, anger, depression, and anxiety. By utilizing a blend of Feminist-Multicultural, Gestalt, and Emotions-focused therapeutic approaches, I employ evidence-based techniques designed to help you build resilience and foster personal growth.

Every therapeutic journey is unique, and my goal is to empower you to embrace your authentic self while living in alignment with your core values. With a commitment to inclusivity and confidentiality, I strive to create an environment where you can explore your thoughts and feelings openly and without judgment.

To help you take the first step towards mental well-being, I offer a free 15-minute discovery call. This is an opportunity for us to discuss your goals, your experiences, and any questions you may have about the therapy process. It's a no-obligation chance to see if my services are the right fit for you.

If you are ready to embark on a transformative journey towards healing and personal growth, fill out the contact form below, and let's connect! You deserve this opportunity for change and empowerment.

Contact me today and take the first step towards a brighter tomorrow.

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Online Therapy

  • 🧍‍♀️ Posture and Mood Are Connected

    🧘 Mind-Body Connection

    How Your Body Carries Your Feelings

    Your posture can both reflect and shape your emotional state. Slouched shoulders may signal low mood or defeat, while standing tall can actually boost confidence and energy levels.

    Changing Your Body to Shift Your Mind

    Therapy sometimes includes somatic techniques that use posture and movement to shift your internal experience. Small adjustments in how you carry yourself can reinforce feelings of strength and emotional balance.