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Are you seeking a supportive space to explore your mental health concerns? Look no further! Rebecca Crawford offers online psychotherapy and counseling services designed for individuals and couples residing in Moray and across Ontario.

In this digital age, accessing mental health support has never been easier. I provide a safe, inclusive, and confidential environment for addressing a wide range of issues, including gender identity, body image concerns, self-esteem, relationship challenges, anger management, depression, and anxiety.

Utilizing a blend of Feminist-Multicultural, Gestalt, and Emotions-focused therapy approaches, I incorporate evidence-based techniques that can empower you on your journey toward resilience and personal growth. My mission is to encourage you to embrace your authentic self and align your life with your core values.

Taking the first step in your mental health journey is pivotal; that's why I offer a complimentary 15-minute discovery call. During this call, we can discuss your goals and answer any initial questions you may have, all from the comfort of your home.

Ready to make a positive change in your life? Reach out today via the contact form below to schedule your free discovery call and begin your path towards healing and self-discovery!

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Online Therapy

  • 💗 The Power of Small Acts of Self-Compassion

    🌿 Emotional Wellbeing & Self-Care

    Kindness Starts in the Quiet Moments

    Self-compassion doesn’t require dramatic change or big commitments. It often begins with small, consistent gestures-like taking a deep breath when you're overwhelmed, speaking gently to yourself, or allowing time to rest without guilt.

    A Tool for Emotional Resilience

    Research shows that self-compassion can significantly improve mental health, lowering anxiety and depression while building emotional resilience. It nurtures a supportive inner voice that helps you stay grounded during tough times.

    How to Begin

    When you're struggling, pause and ask yourself, “What would I say to a friend in this situation?” Then, try offering yourself the same empathy and understanding. These small acts, repeated daily, can profoundly shift how you relate to yourself.