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Welcome to Rebecca Crawford's virtual therapy services, where your mental health journey begins in the comfort of your own space. I am dedicated to offering compassionate and empowering support to individuals and couples residing in Terra Nova and throughout Ontario. In today's fast-paced world, mental health is more important than ever, and I am here to help you navigate through your challenges with empathy and understanding.

Whether you are grappling with issues related to gender identity, body image, self-esteem, relationship dynamics, anger, depression, or anxiety, I provide a secure and inclusive digital environment for exploration and healing. My approach combines Feminist-Multicultural, Gestalt, and Emotions-focused therapies, utilizing evidence-based techniques to foster resilience and personal growth.

Taking the first step towards therapy can feel daunting. That's why I offer a free 15-minute discovery call for all potential clients. During this time, we can discuss your goals and address any initial questions you may have, ensuring you feel informed and comfortable before diving deeper into your therapeutic journey.

Embrace your authentic self and live in alignment with your values. My video-conferencing sessions are designed to meet you where you are, allowing for flexibility and comfort as we work together to foster your well-being.

Are you ready to begin? Please use the contact form below to reach out and start your path toward empowerment and healing!

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Online Therapy

  • 🧗 Encouraging Independence in Children

    🧒 Parenting & Development

    Letting Them Try (and Sometimes Fail)

    Fostering independence starts with allowing children to do age-appropriate tasks on their own-even if it takes longer or leads to mistakes. When kids are trusted with responsibility, they gain confidence, problem-solving skills, and a sense of autonomy. Offer support, not solutions, and celebrate their efforts just as much as their outcomes.