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Compassionate Video-Conferencing Therapy Services in Uphill

Welcome to Rebecca Crawford's psychotherapy services, where your mental health is prioritized through the comfort of online connections. Whether you're situated in the cozy town of Uphill or anywhere else in Ontario, I am here to provide you with empathetic and empowering therapy that meets your unique needs.

In today's fast-paced world, accessing mental health support can feel challenging. However, with my secure and confidential video-conferencing services, you can engage in meaningful therapy from the comfort of your own space. This modern approach allows you to focus on what truly matters-your growth, healing, and well-being.

I specialize in a variety of mental health challenges, including gender identity exploration, body issues, self-esteem struggles, relationship concerns, anger management, depression, and anxiety. My therapeutic framework is grounded in Feminist-Multicultural, Gestalt, and Emotions-focused therapies, employing evidence-based techniques designed to foster resilience and inspire personal growth.

In our virtual sessions, you will be encouraged to embrace your authentic self and work toward living in alignment with your values. The online format provides a flexible environment, allowing you to engage in therapy on your schedule and at your pace, creating a safe space for dialogue and exploration.

If you're ready to take the first step on your journey toward emotional well-being, I invite you to schedule a free 15-minute discovery call. This introductory session will give us the opportunity to discuss your goals, address any initial questions you may have, and help us determine how I can best support you on your path.

Don't hesitate to reach out and take this important step toward a healthier, more fulfilling life. Please fill out the contact form below to get started.

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Online Therapy

  • 🚧 Boundaries vs. Walls: What’s the Difference?

    ❤️ Relationships & Boundaries

    Not All Distance Is Protective

    It’s natural to protect yourself after being hurt, but walls shut people out entirely-while boundaries let love in while still keeping you safe. Boundaries are flexible and conscious, while walls are often fear-driven and rigid.

    Learning Healthy Limits

    In therapy, you can explore the difference and learn how to create boundaries that feel empowering rather than isolating.