Compassionate Therapy Services in Uttoxeter

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Compassionate Video Therapy Services for Uttoxeter Residents

Welcome to the empowering world of psychotherapy and counseling! I'm Rebecca Crawford, and I provide a safe, inclusive space for individuals and couples seeking to address their mental health challenges. Whether you're grappling with gender identity issues, body image concerns, self-esteem struggles, relationship difficulties, anger, depression, or anxiety, I'm here to support you from the comfort of your own home.

Based on Feminist-Multicultural, Gestalt, and Emotions-focused therapies, my approach incorporates evidence-based techniques that nurture resilience and personal growth. Together, we'll embark on a journey of self-discovery, allowing you to embrace your authentic self and align your life with your values.

With video-conferencing therapy services available to residents of Uttoxeter and all of Ontario, you can benefit from our sessions wherever you are. My aim is to provide you with compassionate support that empowers you to overcome obstacles and cultivate a meaningful life.

I understand that taking the first step can be daunting, which is why I offer a free 15-minute discovery call. This no-obligation opportunity lets us discuss your goals and address any questions you might have, ensuring you feel comfortable and ready to start your journey to wellness.

If you're ready to take the next step in your mental health journey, please fill out the contact form below and let's begin working together!

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Online Therapy

  • 🔥 Understanding the Difference Between Stress and Burnout

    🌿 Emotional Wellbeing & Self-Care

    Stress vs. Burnout: Knowing the Signs

    Stress is a common response to demands or deadlines-it can feel like tension, urgency, or pressure. While it may be unpleasant, stress can sometimes be motivating in short bursts. Burnout, on the other hand, is what happens when that stress becomes chronic and unrelenting. It often shows up as emotional exhaustion, detachment, reduced performance, and a sense of hopelessness or numbness.

    Why the Distinction Matters

    Knowing whether you’re experiencing stress or burnout is essential for choosing the right kind of self-care. Stress can usually be managed with temporary breaks, rest, or time away. Burnout requires deeper healing-often involving a reassessment of boundaries, values, workload, and support systems. Simply "pushing through" can make things worse.

    What to Do Next

    If you're feeling depleted, it may be time to slow down, reprioritize, and reach out for help. Whether it’s through therapy, lifestyle changes, or compassionate support from others, healing from burnout takes time-and you don’t have to go through it alone.