Welcome to a safe space where your mental wellness is the priority. I'm Rebecca Crawford, a dedicated mental health professional offering engaging and supportive therapy sessions via video conferencing, available to residents of Val Rita and across Ontario. In this digital age, accessing quality mental health care has never been easier or more flexible.
Whether you're navigating challenges related to gender identity, body image, self-esteem, relationship issues, anger, depression, or anxiety, my approach is rooted in compassion and empowerment. Utilizing a combination of Feminist-Multicultural, Gestalt, and Emotions-focused therapies, I incorporate evidence-based techniques aimed at fostering resilience and personal growth.
My goal is to help you embrace your authentic self and live in alignment with your values. The confidentiality and inclusivity of our sessions are imparted to create an environment where you feel comfortable exploring your thoughts and emotions without judgment.
To get started, I invite you to a free 15-minute discovery call. This initial conversation will give you the opportunity to share your goals and ask any questions you may have about the process. Together, we can outline a therapeutic journey that aligns with your needs and aspirations.
Contact me today to take the first step towards enhancing your mental health and well-being through engaging video-conferencing sessions, no matter where you are in Ontario, including Val Rita!
