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Are you seeking a compassionate space to explore your mental health challenges? Look no further! Rebecca Crawford offers empowering and supportive psychotherapy and counselling services through video conferencing, available to residents of Waterford and all of Ontario.

In today's fast-paced world, having access to mental health support at your fingertips is crucial. With my video-conferencing therapy services, you can engage in meaningful sessions from the comfort of your own home. This flexible approach ensures you receive the care you need, right when you need it, without the constraints of travel.

At the heart of my practice is a commitment to creating a secure, inclusive, and confidential space where individuals and couples can navigate a wide range of issues, including:

  • Gender identity
  • Body issues
  • Self-esteem
  • Relationship dynamics
  • Anger management
  • Depression
  • Anxiety

With a foundation in Feminist-Multicultural, Gestalt, and Emotions-focused therapies, I utilize evidence-based techniques to foster resilience and encourage personal growth. My goal is not just to provide support but to empower you to embrace your authentic self and live in alignment with your values.

Curious about how I can assist you on your journey? I invite you to experience a free 15-minute discovery call, where we can discuss your goals and address any initial questions you may have. It's a great way to see if our therapeutic partnership is a good fit.

Ready to take the next step towards mental well-being? Fill out the contact form below to schedule your discovery call today!

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Online Therapy

  • 🌼 The Power of Saying No

    🌿 Emotional Wellbeing & Self-Care

    Why Boundaries Matter

    Saying no isn’t selfish-it’s a way of protecting your time, energy, and emotional wellbeing. Boundaries create space for what truly matters to you.

    Start Small

    You don’t need to explain or justify every no. Try: “Thanks for asking, but I’m not able to commit right now.” Practicing this builds confidence over time.

    Embrace the Discomfort

    It might feel uncomfortable at first, especially if you’re used to people-pleasing. But with time, saying no becomes an act of self-respect and emotional resilience.