Take this short quiz to see whether virtual therapy with Rebecca Crawford is a good match for your needs — or whether you may benefit more from in-person support.

Section 1: Accessibility









Section 2: What Brings You to Therapy





















Section 3: What You’re Looking for in a Therapist















Online Therapy

  • 🤝 How to Handle Conflict Without Escalating

    ❤️ Relationships & Boundaries

    Conflict Doesn’t Have to Mean Chaos

    Disagreements are natural in any close relationship. It’s not the conflict itself, but how you handle it, that determines your relational health.

    Pause Before Reacting

    When emotions run high, take a break before responding. Use deep breathing or grounding techniques to cool off and regain perspective.

    Therapy Teaches Conflict Skills

    In therapy, you can learn how to de-escalate arguments, communicate under stress, and repair connection after conflict occurs.