Take this short quiz to see whether virtual therapy with Rebecca Crawford is a good match for your needs — or whether you may benefit more from in-person support.

Section 1: Accessibility









Section 2: What Brings You to Therapy





















Section 3: What You’re Looking for in a Therapist















Online Therapy

  • 🎭 Letting Go of the “Shoulds”

    🌈 Identity & Self-Worth

    The Pressure to Be Someone You’re Not

    “I should be more confident.” “I should have it all figured out.” These messages often come from family, culture, or internalized beliefs. They can leave you feeling inadequate, even when you're doing your best.

    Therapy Offers Permission to Be Human

    In therapy, we examine where those “shoulds” come from and how they limit your growth. You’ll learn to set realistic, self-honoring expectations that support-not shame-your journey.