Take this short quiz to see whether virtual therapy with Rebecca Crawford is a good match for your needs — or whether you may benefit more from in-person support.

Section 1: Accessibility









Section 2: What Brings You to Therapy





















Section 3: What You’re Looking for in a Therapist















Online Therapy

  • 💬 Why Naming Your Feelings Matters

    💬 Communication & Emotional Expression

    The Power of Emotional Vocabulary

    When you can accurately name what you’re feeling-like frustration, grief, or disappointment-you create space between you and the emotion. This clarity allows you to respond more intentionally, rather than react impulsively.

    Emotion Naming Builds Self-Awareness

    Learning to identify and label emotions is a foundational skill in therapy. It enhances your emotional intelligence, improves communication, and deepens self-understanding.