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Welcome to a transformative journey of self-discovery and healing with Rebecca Crawford, a dedicated mental health professional offering video-conferencing psychotherapy and counselling services. Specializing in a variety of issues such as gender identity, body image, self-esteem, relationship struggles, anger management, depression, and anxiety, I provide a secure and inclusive environment for individuals and couples in Toronto's Maryvale neighbourhood and throughout The GTA.

In our sessions, I integrate Feminist-Multicultural, Gestalt, and Emotion-focused therapies, utilizing evidence-based techniques that promote resilience and personal growth. My approach is compassionate and empowering, aimed at helping you embrace your authentic self and live in alignment with your core values.

Are you ready to take the next step in your mental health journey? I offer a free 15-minute discovery call where we can explore your goals and discuss any initial questions you may have. This is an excellent opportunity for you to learn more about my approach and how I can support you on your path to well-being.

Whether you're in the heart of Toronto's Maryvale neighbourhood or anywhere else in The GTA, my video-conferencing therapy services are designed to meet your needs in a comfortable and flexible way. Embrace the opportunity for growth, healing, and a brighter future. Don't hesitate to reach out via the contact form below to begin your journey today!

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Online Therapy

  • 🎯 Setting Goals in Therapy That Actually Work

    🧠 Therapy & Personal Growth

    Focus on What You Can Control

    Therapy goals work best when they're about your actions, not others'. “I want to understand my triggers” is more effective than “I want my partner to change.”

    Start Small and Specific

    Vague goals like “be happier” are hard to track. Try: “Identify one coping strategy for anxiety” or “Practice setting a boundary once this week.”

    Let Your Goals Evolve

    As you grow, your goals may shift. That’s not failure—it’s progress. Check in with your therapist to realign when needed.